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Being able to do a proper single-leg squat or “pistol” on each leg is a good indication of balanced lower body strength and mobility. It can also win you a few bar bets under the right circumstances. The pistol is a tricky movement to learn however, and done incorrectly can be hard on the knees. This five week course will put you through the progressions you need to shoot your pistol safely.

Membership Terms
Expires After: 2 month(s)
Attendance: 5 classes
Begin Date: Jan 16, 2019
End Date: Mar 16, 2019
Payment Terms
Price: $199.00

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First Installment  $199.00

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